Bruxism can cause noticeable wear and tear on your teeth. Over time, grinding can wear down the chewing surfaces, flatten the tooth edges, and even lead to chips or fractures.
Types of Bruxism Treatments
Mouthguards or Nightguards
Mouthguards, or nightguards, are a standard treatment for bruxism in Gulfport, MS. These custom-fitted devices are worn while sleeping to serve as a barrier between upper and lower teeth. Nightguards protect your teeth from the grinding forces, reduce muscle strain, and alleviate pain.
Since stress and anxiety are common triggers for bruxism, stress management techniques can play a significant role in treatment. Practices such as relaxation exercises, deep breathing, meditation, and mindfulness can help reduce grinding episodes.
Physical therapy, often utilized for TMJ disorders, focuses on improving the alignment and function of the jaw joint. Techniques like jaw exercises, massage, and hot/cold therapy can relieve bruxism-related pain.